022: Strengthening the Roots of the Tree of Non-Anxious Life
Update: 2019-04-10
Description
There was a point in time where I honestly didn’t believe it was possible to be truly free from my anxiety. However, I knew I could get to a place where I felt compassion for myself and could acknowledge that my anxiety was a part of me and not all of me. Over the past ten years, I’ve developed skills which have allowed me to be freer from anxiety than I ever thought possible.
In this audio workshop, I’m sharing the three roots of the tree of non-anxious life that became the foundation for how I was able to overcome Generalized Anxiety Disorder and have a consistent, stable, and peaceful mindset.
What you'll hear in this episode:
- My thoughts on anxiety before I began to develop the skills I have today
- The three roots of the tree of non-anxious life and I how started practicing them in my life
- The resistance I felt to the root of improving my relationship with my body
- Examples of how you can begin practicing each of these roots in your life
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