023: How to Maintain Your Wellbeing : Michelle Auton
Description
In this episode, Katie chats with Michelle Auton, author of What Happy Teachers Do. Michelle is an assistant headteacher with wellbeing at the forefront of everything she does—whether it’s managing the daily pressures of teaching, leading others, or sharing practical tools that support mental and emotional health.
What you'll learn in this episode:
Various methods for creating positive habits around your wellbeing
Mindfulness and the science behind it
Tapping: what it is and how you can use it
This conversation is perfect for teachers (or anyone) looking to protect their wellbeing, feel more grounded, or explore simple yet powerful techniques to support life inside and outside the classroom.
Find Michelle on Instagram & Youtube:
https://www.instagram.com/michelleauton2/
https://www.youtube.com/@michelleauton5956
Check out her Website: https://www.michelleauton.com/
Buy her Book: https://www.amazon.co.uk/What-Happy-Teachers-Three-Step-Self-Care
Follow Katie for more career change support:
Instagram | Website
If this episode resonates with you, explore how Katie Alice Coaching can support your career transition.
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