024 Understanding Recovery Beyond the Stereotype
Description
Dr. Horvath explains that SMART Recovery is a free mutual-help group, similar to AA in its community-driven support. However, it stands apart with its self-empowering philosophy, contrasting with the "powerlessness" approach. SMART Recovery does not require belief in a higher power and supports individuals choosing to reduce harm, moderate, or abstain from substances, allowing for personalized goals. The program teaches a variety of coping and thinking skills, directly helping participants reframe their relationship with addictive behaviors. As Dr. Horvath puts it, participants learn to see the substance not as a solution, but as a problem itself, empowering them to find new coping mechanisms and live more balanced lives. He highlights that while many could benefit from either SMART Recovery or 12-step programs, SMART offers a crucial alternative for those who find 12-step meetings unsuitable.
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United States
