036: Mind Over Money: Overcoming the Limiting Beliefs Driving Financial Anxiety

035: Scroll, Click, Repeat: Escaping the Internet Addiction Trap

034: Rewiring Trauma: How to Break Free from Limiting Beliefs

033: Parenting with Purpose: The Struggles, The Strategies & The Science

032: Beyond the Call: Navigating Trauma and Transition for Veterans and First Responders

031: Grit, Growth, and Balance: The High Performer’s Guide to Mental Toughness

030: The World Can Be a Scary Place: Here's How To Focus On What You Can Control

029: Let's Talk About Sex: A chat with Natasha Helfer Parker

028: From Stress to Chronic Burnout: Here’s How to Combat These Common Conditions

027: Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy

026: Tune up Your Relationship by Breaking down Your Needs

025: Stop Self-Sabotage, Get Your Brain on Your Side and Be Your Best Self

024: How to Combat the Winter Blues

023: How Mindfulness Can Help You Eat Better and Move More

022: Face Your Fears with Shift Psychs: Dare to visit Deadmonton, the haunted house from hell.

021: We’re Walking, Talking Pieces of Nature!

020: Why Porn is Like a Comfy Couch -- and How to Get up off Your Ass

019: Life is a Teeter-Totter

018: Let's Talk About Happiness

017: ADD/ADHD - Let's Discuss How to Identify and Treat this Disorder on the Rise