In this episode of the Better Bloke Podcast, Matty and Rob sit down with Jordan Sullivan, also known as the Fight Dietitian. Jordie shares what it’s like working with top athletes like Alexander Volkanovski, Israel Adesanya, and Dan Hooker, highlighting the importance of good nutrition and the right mindset for dominating in the ring. He dives into the challenges of weight cutting, staying hydrated, and how healthy fats can boost testosterone levels. You’ll get a real look at the ups and downs of elite athletes, plus some great tips to improve your own life.

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Skip to the juicy bits:

[00:00:00 ] Intro

[00:03:19 ] Weight-cutting challenges and risks.

[00:16:34 ] Tactical components of performance.

[00:20:40 ] Exceptional athlete mindset.

[00:22:17 ] Genetic filtering in elite sports.

[00:27:18 ] Ultra endurance and mindset.

[00:32:30 ] The power of gratitude in adversity.

[00:38:05 ] Self-discovery through ultrarunning.

[00:40:10 ] Physical and mental health connection.

[00:43:06 ] Testosterone and mental health.

[00:46:10 ] Hydration drink development process.

[00:49:48 ] Unique hydration benefits for everyone.