DiscoverThe Lonely Chapter027 - Georgie Baba - Finding Balance: The Benefits of Yoga, Pilates, and Mindfulness for Well-Being
027 - Georgie Baba - Finding Balance: The Benefits of Yoga, Pilates, and Mindfulness for Well-Being

027 - Georgie Baba - Finding Balance: The Benefits of Yoga, Pilates, and Mindfulness for Well-Being

Update: 2024-10-28
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Description

In this enlightening episode, we sit down with Georgie Baba, a dedicated yoga and reformer Pilates instructor, to explore the transformative benefits of both practices. Georgie shares his insights on how yoga and Pilates promote mindfulness, enhance physical well-being, and support emotional health.




We dive into Georgie’s personal journey, including his experience coming out as gay and how this has shaped his perspective on fitness and identity. He offers a candid view on the current state of the LGBTQ community, discussing both the challenges and progress made over the years.




Join us for a rich conversation that combines movement & mindfulness, and discover how Georgie integrates these elements into his life and teachings.




Key Topics:


- The benefits of yoga and reformer Pilates


- The importance of mindfulness in daily life


- Georgie’s personal journey of coming out


- The state of the LGBTQ community today


- Integrating fitness with self-acceptance




Links:


Georgie


https://www.instagram.com/babay0ga/


https://www.tiktok.com/@babay0ga




The Lonely Chapter Podcast


https://www.instagram.com/lonelychapterpodcast/


https://www.tiktok.com/@lonelychapterpodcast


https://x.com/lonely_chapter




If you enjoyed this episode, please subscribe and leave a review! Your support helps us reach more listeners and continue these important conversations.

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027 - Georgie Baba - Finding Balance: The Benefits of Yoga, Pilates, and Mindfulness for Well-Being

027 - Georgie Baba - Finding Balance: The Benefits of Yoga, Pilates, and Mindfulness for Well-Being

Sam Maclean

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