Episode 028: How a Recovering People-Pleaser Learned to Set Boundaries

Guest: Helen Snape

Healthy Relationships Coach

In our efforts to be helpful and take care of the people we love, we can develop leaky boundaries. Recovering People-Pleaser Helen Snape shares the story of her journey from an unhealthy relationship to choosing herself.

Content Warning: Domestic Violence

Helen Snape is a Healthy Relationships Coach who helps “good girls” say “no” by building boundaries, confidence and healthy relationship skills. Helen has been coaching for over 10 years, has a degree in Psychology from the University of Warwick and is qualified in mindfulness and coaching with trauma.

Helen’s Guest Page: www.ashestowings.net/helen-snape

**************************************************************************************** 

Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. 

I’d love to hear from you! 

Email: jenni@jennioconnor.com

Jenni’s Website: www.JenniOConnor.com

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

Jenni’s Facebook: www.facebook.com/thejennioconnor

Podcast Website: www.AshesToWings.net

Podcast Instagram: www.instagram.com/ashestowingspodcast