028: New Year, New Me - Being your best YOU in 2025 with Revive Active Nutritionist Nicola
Description
Kickstart your New Year with actionable tips from Revive Active's Nutritional Therapist Nicola Sainty on how to set up your environment, mind, and body for success—whether it’s swapping sugary drinks for water or visualising your wins.
Discover why sleep and supplements are the secret weapons of ultra-athletes like Craig (hint: tart cherry juice is surprisingly powerful!). And don’t miss Nicola’s confession about her running goals—spoiler alert: she’s aiming for 15K, but only if there are no community runs led by Craig involved! 🏃♂️😂
This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com and use the discount code CRAIG15 for 15% off your order
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