029. Gym Confidence 101: Overcome Your Nerves + Get Started on Your Fitness Journey
Update: 2025-01-12
Description
Feeling nervous about stepping into the gym for the first time? You’re not alone! In this episode, I’m sharing several practical tips to help you overcome gym anxiety and feel more confident about starting your fitness journey. From asking for a gym tour to finding the perfect workout outfit, these simple strategies are designed to make your gym experience less intimidating and more empowering. Whether you’re new to working out or just need a confidence boost, this episode is here to help you take that first step toward a healthier, stronger you!
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