03: Where is your Mind? An Introduction to Mindfulness with Alayna Fender

Update: 2019-04-15

Description

What is mindfulness? Alayna Fender and I have a conversation about what mindfulness is and isn't, along with how you can add this practice into your daily routine.

Thanks for listening! Please subscribe, rate, and review the podcast.
Be sure to check out the show notes at www.sproutoutloud.ca
www.facebook.com/sproutoutloudpodcast

Comments

In Channel

15: How To Choose What Veggies To Grow

2021-05-0708:10

14: Growing Food - Making A Plan And Staying Organized

2021-03-1221:09

13: Prepping The Garden For Winter

2020-10-2313:46

12: Growing Food In A Pandemic

2020-04-2722:21

11: Dirt Makes You Happy - A Natural Antidepressant

2020-03-1611:14

10: Setting Intentions and Goals - Sprout Out Loud 1 Year Anniversary

2020-02-1823:43

09: Earth Worm Bin - Intro to Vermicomposting

2020-01-1517:34

08: Mushroom Talk with Bo Del Valle Garcia - Tangled Roots Nature Connection

2019-12-1501:02:58

07: Alternate Nostril Breathing - Breathing Practice

2019-11-1405:47

06: Milk Vs. Plant Based Milk (Mylk)

2019-10-1521:18

05: Mulch Mulch Mulch!

2019-09-1620:12

04: Canada's Food Guide - Eating Healthy and Mindfully

2019-05-2014:35

03: Where is your Mind? An Introduction to Mindfulness with Alayna Fender

2019-04-1548:40

02: Food Not Lawns | Introduction to Permaculture

2019-03-1722:10

01: My Zucchini Moment

2019-02-2415:49

00:00

03: Where is your Mind? An Introduction to Mindfulness with Alayna Fender

#box-pro-ellipsis-175911434547124{-webkit-line-clamp:2;}03: Where is your Mind? An Introduction to Mindfulness with Alayna Fender

03: Where is your Mind? An Introduction to Mindfulness with Alayna Fender

Sprout Out Loud

03: Where is your Mind? An Introduction to Mindfulness with Alayna Fender