#03 How to Set Boundaries and Survive Christmas

Update: 2020-12-24

Description

This week's Talking Therapy with Alex Howard is a pre-recorded Christmas special.

With the festive season a challenging time for many (even more so during a global pandemic), I share my top tips to help you get through this time. I also talk about how to set boundaries, something which is incredibly important when it comes to navigating the festive season, and a theme which has come up time and again in my In Therapy series – most recently in Sally and Katie's episodes.

Comments

In Channel

#20 Season one finale

2021-06-0319:37

#19 How to change your state

2021-05-2719:22

#18 Do you want to be a therapist?

2021-05-2018:33

#17 Mental Health: Why the stigma?

2021-05-1321:28

#16 How writing letters shifts stuck emotions

2021-05-0626:25

#15 The power of focus and commitment

2021-04-2919:17

#14 Unpacking toxic positivity

2021-04-2218:15

#13 Why loving yourself impacts all other relationships

2021-04-1518:49

BONUS Producer takeover!

2021-04-0119:46

#12 How suppression can lead to depression

2021-03-1816:58

#11 How to manage boundaries at work

2021-03-0418:18

#10 The Role of the Inner Child in Adult Life

2021-02-1823:15

#09 Tools to help your relationship survive a pandemic

2021-02-1118:57

#08 Social media and YOU

2021-02-0419:20

#07 Psychological scaffolding and the benefits of journaling

2021-01-2821:25

#06 Get 'RIDD' of your Inner Critic

2021-01-2123:05

#05 Why you can't sleep

2021-01-1423:04

#04 Top Tips to Get Through Lockdown

2021-01-0719:47

#03 How to Set Boundaries and Survive Christmas

2020-12-2423:33

#02 The 5 Masks of the Inner Critic

2020-12-1726:40

00:00

#03 How to Set Boundaries and Survive Christmas

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#03 How to Set Boundaries and Survive Christmas

Alex Howard

#03 How to Set Boundaries and Survive Christmas