03 I Why You're Gaining Weight Without Changing a Thing

Update: 2025-04-11

Description

Weight gain in your 30s and 40s isn't always about calories. This episode explains how estrogen, cortisol, and insulin shifts impact weight in midlife. Learn what to eat, what to avoid, and the mindset shifts that change everything.

What do you wish was different right now? Let me support you...book your FREE Midlife Strategy Call HERE!

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In Channel

15 I Time to Wake Up!

2025-11-1404:32

14 I Stop Chasing Connections - Become it!

2025-10-2207:00

13 I Perimenopause Isn’t a Problem to Medicate — It’s a Season to Steward

2025-10-0205:24

12 I HRT Isn’t the Only Path — and Often Not the Best First Step

2025-09-2703:02

11 I Faith Science Simplicity - Reset Hormones & Reclaim Midlife

2025-08-2106:00

10 I The One Symptom No One Talks About

2025-08-0905:29

09 I The Over 35 Guide to Surviving Perimenopause

2025-07-2207:28

08 I Elevate Her Impact with Guest Valarie Roberts

2025-05-1739:12

07 I The Surprising Truth About Sacred Sleep (And Why You Need It Now)

2025-05-0807:20

06 I When You Don't Recognize Yourself Anymore

2025-04-2708:10

05 I Stop Guessing and Test

2025-04-1805:03

04 I The #1 Hormone Women Over 35 Should Know About (Hint: It's Not Estrogen)

2025-04-1105:15

03 I Why You're Gaining Weight Without Changing a Thing

2025-04-1105:48

02 I Fix My Fatigue - Where to Start?

2025-04-1106:19

01 I You're Not Lazy — It's Hormones!

2025-04-1105:50

Welcome to The Midlife Reset!

2025-04-1001:34

00:00

03 I Why You're Gaining Weight Without Changing a Thing

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03 I Why You're Gaining Weight Without Changing a Thing

April Ranard

03 I Why You're Gaining Weight Without Changing a Thing