In today’s episode of The Midlife Reset, we explore the emotional, spiritual, and hormonal reasons behind sleepless nights during perimenopause—and why rest is not just a physical need, but an invitation. You’ll learn how to create your own midlife sleep routine and hear a special prayer for the sleepless heart.

Takeaways:

• Your sleep struggles are real—and they are not your fault.


• God invites you into peace, not perfection.


• Rest starts when we feel safe—and that safety is found in Him.


• A simple nightly routine can calm your body and soul.

Midlife Reset Tip:

Create a sacred bedtime routine: release your thoughts in writing, speak scripture over yourself, and breathe deeply to downshift your nervous system.

💜 Book a Free Midlife Strategy Call:

Feeling stuck in a cycle of fatigue and frustration? Let’s talk about how I can support your healing through personalized, faith-based coaching. Book your free session here: www.dropsofhealthwellnesscenter.com