Now that we've explored self-understanding, this episode take the next step: turning insight into action.

We look at how core values, like family, ambition and authenticity - can guide your goals, routines and everyday decisions, especially when you have an ADHD brain that resists structure but thrives with purpose.

We explore ADHD-friendly goal setting, and how to build routines that stick, as well as how to use your natural strengths to create a life that feels aligned with who you truly are - not who you've been trying to be.

Resources:

How ADHD Impacts Long-Term Goal Setting (and Strategies to Stay on Track): https://www.relationalpsych.group/articles/how-adhd-impacts-long-term-goal-setting-and-strategies-to-stay-on-track

6 Secrete to Goal Setting with ADHD: https://www.additudemag.com/achieving-personal-goals-adhd/?srsltid=AfmBOooMcitUS0Wrb3LBQE1LlGmZhIGP-R37KdrNTPMYf42-5S1qyC-6

How to Build Routines with ADHD (And Actually Stick to To It): https://www.getinflow.io/post/adhd-routines