033 - Making Changes That Stick (The 5-Minute Rule)
Update: 2021-02-17
Description
Can't get that exercise routine in every day? Want to learn to master an instrument? Maybe you want a better relationship with your kids. I have been using the 5-minute rule to get myself to do a lot of daily tasks that I've always struggled to make habit! Today we're telling you how to use the 5-minute rule to OWN that new behavior you want to add to your life.
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