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We’re back, naw what I’m sayin’? And this week, Tommy’s choppin’ it up with JRod (@jacob_rodriguez95)!

Tommy and JRod get into real-life stories, the grind, lessons learned, and everything in between. Straight real talk with laughs and moments you can relate to — the kind of conversation you’d have kickin’ it with the homies.

Tap in and run it up — whether you’re at work, in the car, or cooling at the crib.

New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you’re subscribed and locked in!

Check out 3 Plates online:

https://www.instagram.com/holdingitdo…

Our Sponsors Holding It Down:

https://www.suavecito.com

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https://www.stanfordsoundco.com

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Links to JRod:

@jacob_rodriguez95

#holdingitdown

Produced by: Ethan Wells