036: What to Do if Your Body Image Sucks
Description
Do you have an awful body image, or hate what you see in the mirror? I get it. I was that way for years, and in this episode, I'm going to help you get out of your crappy body image funk.
We are talking all about why your body image isn't even real, and important perspective shifts and quick things you can do today to improve how you feel about yourself.
What can you expect from this podcast & future episodes?
- Bite-size episodes that are binge-able (no pun intended)!
- Tips to help you stop binging & overeating
- A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Follow me for daily tips on Instagram! @kellylwellness
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!
Connect with Kelly here:
@kellylwellness
www.kellylwellness.com
Connect with Kelly here:
@kellylwellness
www.kellylwellness.com
United States
