037: Compartmentalizing Worry
Update: 2020-11-03
Description
In today's episode, I talk about two "mind tricks" I use frequently to help alleviate worry. I'm also sharing my habit challenge for November, and ways you can stay grounded and centered during these uncertain times. Here's what's covered:
- My personal November habit challenge: what I'm doing and why
- Compartmentalizing worry: how to prevent worry from "emotionally bleeding" all over your days
- The case for making a date with worry, and setting a worrying deadline
- An example of how I successfully used a worrying deadline when I was in a terrible funk
- Why and when worrying is necessary, vs. when it's a waste of time
Download Holly's free "Clear the Crap" meditation here.
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Music: Joseph McDade, "On the Verge"
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