039: Nutrition, Health, and Wellness
Update: 2019-07-24
Description
Laterria Patton is a writer, healer, and activist who produces content about nutrition that promotes reproductive health as well as hormonal balance specifically for black women.
In this episode, we discuss:
- What is emotional eating?
- How women's hormones affect their emotions and how what we eat affects our hormones
- Recommendations on how to keep your hormones balanced on a consistent basis
- How food deserts disproportionately affect black and Latin women
Resources:
https://medium.com/@laterriapatton
https://twitter.com/laterriapatton_
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