What people don’t realise that fats and carbs are essential for our body, and we need to be able to fuel our body at the right time with the right fuel.

Being able to make your metabolism flexible enough to be able to switch between carbs and fats during the day is going to help with beating that stubborn fat.

Depending on what you’re doing  you need to train your body to use different fuel sources.

Training your body to be able to use the right types of fuel and also to be consuming the best ratios of food is what’s going to help get the best results.

On this episode of Tyson’s Fitness Tips we are joined by Metabolic Expert Mike T Nelson. Mike shares with us how you can become metabolically flexible and maximise your fat loss results..

Download this episode of the Tyson’s Fitness Tips to see how you can ramp up your metabolism.

Bonus Tip: A Quick Home Bodyweight Workout.

Key Points

• Helping Your Metabolism become flexible.
• Why Carbs and Fats are both essential for overall health.
• The Best Supplements to use.
• Eating less carbs on your non training days.
• Why protein is so important.
• Fueling your body during a workout for the best results.
• A Better way to gain lean muscle.
• The Best protein to take.
• How to keep a food log.

Links:

Mike’s Website