041 Eat, Rest, Sleep

041 Eat, Rest, Sleep

Update: 2022-10-27
Share

Description

When we are in the thick of a grieving season, sometimes it can be all we can do to feed ourselves.
In this episode, I explore what self care can look like when we are trying to survive the worst  of our grief.

Support the show

If you would like to support the podcast, you can do so here!

And you can also click here to sign up to my newsletter Connect, Create & Resonate

Original Artwork - Eleanor Oliver & Cassie Hubert
Original Music - Cassie Hubert.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

041 Eat, Rest, Sleep

041 Eat, Rest, Sleep