David Amerland, chemical engineer turned science writer, shares insights on the neuroscience behind motivation, exercise, and health decisions. Discover how understanding our “why” and being kind to ourselves can unlock a healthier, more fulfilling life. Learn about the fitness paradox, the power of perception, and practical strategies for integrating exercise into your daily routine.In This Episode:00:00 Introduction to David Amerland00:40 David’s Journey into Health and Fitness04:01 The Connection Between Human Behavior and Fitness06:02 Unpacking ‘Built to Last’09:10 The Fitness Paradox Explained15:10 Strategies to Overcome Exercise Barriers17:27 Neuroscience and Perception in Fitness22:07 The Power of Perception: Navy Seals and Hotel Maids29:16 A Global Perspective on Health33:01 The Wake-Up Call: Motivation and Health Scares35:05 Practical Tips for Sustainable Exercise39:58 The Foundation of Longevity: Strength, Aerobic Capacity, and Mobility44:23 The Interconnectedness of Body and Mind49:50 Simplifying Life for Better HealthKey Takeaways:

• Understand your “why” to drive emotional decisions toward health and fitness.

• Recognize the “fitness paradox” and our evolutionary aversion to exercise.
• Implement small, consistent actions, like one-minute exercises, to overcome mental blocks.
• Cultivate kindness towards yourself to avoid guilt and maintain consistency.
• Prioritize strength, aerobic capacity, and mobility for longevity and brain health.Resources Mentioned:Built to Last by David Amerland: https://amzn.to/4jdwEdSThe Sniper Mind by David Amerland: http://bit.ly/3ExCvf5David Amerland’s Website: davidamerland.comGet In Touch and Subscribe!rob@2docstocpodcast.com