049: How to Focus

Update: 2018-02-08

Description

If you've ever had one of those days where you just can't seem to concentrate and everything seems like a distraction, this episode on how to focus is for you. You'll learn how a weightlifting concept called "time under tension" can be applied to the practice of concentrated focus, giving a better ability to hit that sweet spot of productivity. All episodes can be found at http://annvertel.com/podcastpage

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In Channel

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049: How to Focus

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041: How to Ask a Good Non-Question

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040: Why Your Leadership Development Programs Are Not Working

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038: Leadership Training for Women - 3 Key Skills

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037: How to Be Happy w/ Jennifer Dunham

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036: Two Keys for a Quantum Leap

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035: Why You Hit a Plateau

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#box-pro-ellipsis-176061515354325{-webkit-line-clamp:2;}049: How to Focus

049: How to Focus

Dr. Ann Vertel

049: How to Focus