050 - All about IBS with Anna Mapson

Update: 2024-03-06

Description

Anna is a registered nutritional therapist working with people who have IBS and SIBO, to reduce unpredictable gut symptoms like bloating, pain and erratic bowel habits. She is based in Bristol UK, but work online all over the world.

Anna's Top 3 Health Tips

1. Try to eat more variety (e.g. 30 different plants a week)

2. Practice deep breathing

3. Use a step to raise your feet when you're on the toilet.

website: https://www.goodnessme-nutrition.com/

Instagram: https://www.instagram.com/goodnessme_nutrition/

Facebook: https://www.facebook.com/GoodnessMeNutrition/

Anna's free IBS workbook, with 5 non-food tips people can start to use at home is here: https://mailchi.mp/a4f23ce52488/ibs-non-food-tips

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

Fiona's Food For Life' was launched with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

WORK WITH FIONA

For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

KEEP UPDATED

For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

CONNECT WITH FIONA

https://linktr.ee/fionasfoodforlife

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence