053 - Beyond Kegels: The Truth about Pelvic Health with Jemila Medley
Description
This week on Doing It All We’re joined by the amazing Jemila Medley @jemilamedley a powerhouse in pelvic health and founder of The LiM Method @lim.method She’s on a mission to redefine pelvic wellness, and she’s doing it with warmth, expertise, and a refreshing perspective.
What we dive into:
Common misconceptions—including why pelvic health is so much more than just doing kegels.
How she juggles everything she does—with grace, patience, and a whole lot of know-how.
The LIM Method explained: what it really is, why it matters, and how it’s changing the game.
One move everyone should be doing to reconnect with their core (spoiler: it’s simple, effective, and totally doable).
How Jemila is turning pelvic health on its head, one myth at a time.
She’s amazing, she’s knowledgeable, and this conversation will leave you feeling informed, empowered, and ready to reconnect with your body.
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