054: How to Stop Doomscrolling with ADHD: A Simple 3-Step Formula to Have a Healthier Relationship with your Phone
Description
If you’ve ever found yourself saying, “I should be able to stop scrolling,” while still somehow glued to your phone… this episode is for you.
I’m going to walk you through a simple 3-step formula to have a healthier relationship with your phone.
By the end of this episode you’ll build your own personalized toolbox of strategies to help you stop doomscrolling & use your phone in a way that actually feels good for you. Because that’s the whole point, right?
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What You’ll Learn in This Episode
- How to stop doomscrolling even when you feel “stuck” in the habit
- Why ADHD brains are more vulnerable to doom scrolling — and how to work with your brain instead of fighting it
- How to identify the self-talk that keeps you scrolling
- A practical Brick App review, including what the Brick App is and how Brick can help you be more mindful of your phone use
Resources Mentioned:
Host: Sarah Lovell, Executive Function & ADHD Coach
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
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