055: Rowers Are Athletes First. Why We Need Strength Training For Rowing Success
Description
In this episode, Kevin dives into the importance of strength training for rowing performance, and how rowers can better incorporate it into their training. Get ready for a 3 + 3 for strength training tips that will help you train like an Athlete First, Rower Second!
Key Takeaways:
Why We Must Train Like Athletes - As a “training-based” sport, learn why rowers often neglect training like an athlete, and only focusing on the water.
3 Reasons Why Rowers Need Strength Training - Learn the main reasons why we need to make the time for resistance training and building the athlete.
3 Ways To Better Include It In Your Training - Learn how to maximize your time, enjoy strength training, and stay consistent with your resistance training program.
Be sure to go back to our previous episode with Dr. Nick Goode (#048) for a deep dive into the “why” behind strength training!
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