Unlock the secrets of your hormonal health as we journey with Dr. Danielle Wright-Terrell, an esteemed OBGYN, and CEO of Honey Coaching, through the ebbs and flows of the female body's natural rhythms. This episode taps into her vast expertise, from unraveling hormonal imbalances to offering a lifeline during the transformative postpartum period. As a mother and active Air Force member, Dr. Wright-Terrell intricately weaves her narrative with practical advice, illuminating the profound importance of the fourth trimester and the robust support it demands. 

Ever wonder how your menstrual cycle can sway your daily well-being? Prepare to be enlightened as we discuss Inflow, a planner designed to sync with your body's hormonal changes, providing actionable strategies to navigate everything from skin fluctuations to energy shifts. With Dr. Wright-Terrell's guidance, we take you from the follicular phase to the luteal phase, decoding symptoms like hormonal acne and menstrual headaches. It's an empowering exploration that arms you with knowledge and equips you with the tools to master your reproductive health.

As we close this insightful session, we address the often-overlooked postpartum journey, diving into the hormonal rollercoaster that accompanies new parenthood. Dr. Wright-Terrell demystifies birth control options like Mirena while also stressing the significance of extended parental leave and the critical role of community support. Through Honey Coaching, she's designed a sanctuary for parents to gracefully navigate the first year post-birth. Join us for an episode that's not just a conversation but a gateway to a community where knowledge and support go hand in hand in nurturing postpartum wellness.

To connect with Dr. Wright-Terrell:

• @honeycoaching (IG)
• To check out Honey's postpartum network: https://hellohoneyteam.com/

Support the show

To connect with Kasia

• Join our monthly newsletter
• www.inflowplanner.com (use code "podcast10" for 10% off)
• @The_Other_Way_Podcast
• @InFlowPlanner
• Submit topic/theme/speaker requests