Do you ever question your own screen time or time on social media? Have you ever considered deleting your social media accounts? This Influencer (with over half a million followers) did. 
Hey Shayla Podcast | Ep: 057

Guest: Lynzy Coughlin PA-C is a Physician Associate in a Level 1 Trauma Center ED for the past 14+ years. She I created her blog, Lynzy + Co. back in 2008 as a creative outlet from her career. And after spending the 7 (or so) years on social media , she decided to delete it all! She now communicates with her community via newsletters only as well as through her podcast, Motherhood Meets Medicine.

She was overwhelmed with the amount of information online and how toxic it could be. And now shares the immense value of limiting your time online and expanding your life by soaking up more time in solitude.

I asked her to be on the podcast to talk about life AFTER instagram and what it has brought to her life to encourage some of us to get off the app and connect in real life!

Resources Mentioned:
Blog about why she left IG

Lynzy's EMAIL LIST HERE

Lynzy's podcast "Motherhood Meets Medicine" here

Podcasts Lynzy mentions:
1. https://www.richroll.com/podcast/cal-newport-447/

2. https://podcasts.apple.com/us/podcast/balancing-the-tech-world-as-a-small-business/id1553782780?i=1000554179473

3. Jaron: https://www.youtube.com/watch?v=AfTZ82SxvHg
Jaron's books: https://amzn.to/43gcXuh

Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram

Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail

Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...