We are BACK with our cherished guest, Amy Berryhill, and today we are confronting the cultural taboos of menstruation and discovering the life-giving power within our feminine cycles. In today's episode, we navigate the flowing path of embodiment. This practice goes beyond the rigidity of schedules and to-do lists, encouraging us to embrace the innate intuition and wildness that come with our natural rhythms. Trust me, by the end of our conversation, you'll view the ebbs and flows of your own life through a profoundly different lens.

Dive into the sacred synergy between spirituality and the cyclical nature of womanhood, where each phase of our menstrual cycle mirrors the mystical dance of the seasons and lunar phases. In this episode, my personal odyssey with yoga serves as a backdrop to exploring how the discipline can sometimes confine us, leading to the revelation that life itself is the ultimate yoga mat—rich with opportunities for growth and connection. Amy Berryhill's guidance illuminates this path, revealing how the holistic approach to embodiment can foster a more authentic and spiritually aligned existence.

Finally, we tackle the stigmatization of menstruation, challenging societal constructs that have shamed women for centuries. Through candid discussion and personal revelation, we celebrate the possibility of free bleeding as a practice for some and the broader awakening to the wisdom and strength of our bodies. A supportive community is key to this transformative journey, and this episode provides a space for collective healing and empowerment, urging us to cherish and honor our natural processes as sources of incredible power.

To connect with Amy:
IG: amy__berryhill 

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