Welcome to Episode 59 of the Communicate & Connect Podcast!

I'm your host, Dr. Elizabeth Polinsky, and today we have a deeply insightful conversation lined up with our special guest, Leigh Conant, a licensed marriage and family therapist specializing in the military community.

In this episode, we dive into the emotional and logistical complexities of military spouse relocation. Leigh shares her personal experience moving from a well-established community in New Orleans to Camp Lejeune in North Carolina, detailing the mix of excitement and profound grief that comes with leaving friends and cherished homes behind.

We explore the hidden stresses of planning and the unique emotional burdens military spouses face during these transitions, including the phenomenon of delayed grief and somatic experiences linked to unprocessed emotions.

Listen in as we discuss practical tips for managing these challenging relocations—embracing the full spectrum of complex emotions, fostering clear communication within families, and maintaining meaningful long-distance friendships.

We'll also share insights on how busy lives can overshadow our emotional awareness and how embracing the richness of our experiences can bring deeper connection in relationships.

Whether you're a military spouse navigating a move or anyone dealing with significant life changes, this episode is packed with valuable advice and heartfelt stories that resonate deeply. So, stay tuned, and let's embark on this journey together!

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• Read the show notes for this episode here.