059. The Firefighter's Guide To Building Momentum in the New Year
Description
In this episode of the Keep the Promise podcast, we discuss the importance of building momentum for the new year to achieve personal goals, specifically tailored for firefighters.
You will learn:
- how to set specific and measurable goals
- how to leverage the 'fresh start effect'
- what it means to build accountability through trusted teammates
- and much more
We emphasize practical strategies and actionable steps to make 2025 a year of resilience, strength, and preparation, both on and off the job.
00:00 Introduction: Breaking Free from Routine
00:38 Building Momentum for the New Year
01:59 Setting Specific, Measurable Goals
03:24 The Fresh Start Effect
04:23 Breaking Down Big Goals
05:23 Building Accountability and Celebrating Wins
07:18 Your Challenge and Final Thoughts
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United States
