060. The Key To Thriving Under Pressure
Description
In this episode, we cover the critical skill of mental toughness for firefighters. We'll break down what mental toughness is, why it matters, and how you can start building it today.
Expect to learn:
- the connection between stress and mental toughness for firefighters
- the 3 strategies for building mental toughness
- how to apply an easy roadmap to start adapting to stress today
This episode aims to help firefighters not just survive, but thrive both on and off the job.
00:39 The Importance of Mental Toughness
01:15 Defining Mental Toughness
01:46 The Inevitability of Stress
02:44 Building Mental Toughness: Strategies
02:51 Visualization Technique
03:33 Positive Self-Talk
04:08 Stress Inoculation Training
05:45 Applying Mental Toughness in Firefighting
06:20 Action Plan for Building Mental Toughness
07:08 Final Thoughts and Resources
08:05 Call to Action
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United States
