06 | Balancing Full-Time Work + Family To Get Fit In Your Middle Years
Description
Spotlight on SQUAD Babe + Confidence Challenge Winner, Sarah K.
Things We Chat About -
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Sarah's reluctance to join another health & fitness program whilst juggling work, life, family, friends + the mental load.
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Flicking the switch from body dysmorphia to body acceptance.
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The benefits of prioritising fashion alongside nutrition & movement.
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Sarah's experience winning our first 8-Week Confidence Challenge.
PLUS, we chat about finding food & fitness freedom after a life-long battle with the scales.
Links & Helpful Resources -
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Follow FEEL BE LOOK on Instagram - @feelbelook
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Join the FEEL BE LOOK SQUAD
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