Welcome back to Naked in The Dark! It has been quite a while since our last talk. In a future episode we will explore some of the challenges from that period, but for now we will focus on self. In this episode we connect with the concept of meditation and where I have found it’s proper placement in my routine. To meditate is to engage in contemplation or reflection. This essential function in my routine is use to set the tone for the start of my day and reconcile my thoughts and feelings at night. So come on in, take a seat, let's get comfortable.

Want to connect more and be aware of new changes with the podcast? Need a new way to hear the podcast? Just want to see what I am doing in between recordings? Check out the website www.nakedinthedarkpodcast.com

#iam #nurture #love #patience #nakedinthedark #nakedinthedarkpodcast #encourage #holistichealth #healing #selflove #selfcare #hope #growth #mentalhealth #yoga #kind #peace #healing #acceptance #understanding #support #emotionalawareness #affirmation #affirmation #power