062: How to Stay in Control During Food-Filled Weekends
Description
If you've ever spent your weekend with birthday parties, date nights, barbecues where the weekend just seems like a never-ending time of FOOD?!
This episode is talking all about how to get through those types of weekends without binging and having to start over on Monday.
I'm dropping my 3 biggest tips so no matter what you have going on the weekend, you won't find yourself face-first in birthday cake saying 'I swear I'll get back on track tomorrow.'
What can you expect from this podcast & future episodes?
- Bite-size episodes that are binge-able (no pun intended)!
- Tips to help you stop binging & overeating
- A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Follow me for daily tips on Instagram! @kellylwellness
Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!
Connect with Kelly here:
@kellylwellness
www.kellylwellness.com
Connect with Kelly here:
@kellylwellness
www.kellylwellness.com
United States
