Our body is always giving us signals, like the warning lights of the dash on a car.  Our spirit holds our original blueprint of health and harmony. But the flow of the communication from the spirit gets blocked when thoughts and emotions aren’t expressed and handled appropriately. Where are the signals? What are the red flags? How do we know we’re off course or out of alignment?

This episode gives the basic breakdown of the solar plexus center (sometimes called a chakra), a center of the body that's associated with our thoughts and beliefs about motivation, willpower, and purpose. And as always, we’ll share some of our favorite essential oils and other tips for emotional wellness.

The solar plexus translates to, “city of jewels.” Located in the upper belly at the diaphragm, it acts as the center of personal power. This chakra is related to personality, ego, and identity, as well as personal freedom, choice, and authenticity. Basically, it’s how much true control you feel you have in your life.

Free Emotion Shifting Guide: valpetty.com
How to Release Trapped Emotions in the Body: rootedinlove.co