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067. The Fire’s Out, But the Stress Stays: Finding Peace After the Chaos [Part 3]
Description
In Part 3 of our powerful series with retired FDNY Captain Rob Cefoli, we explore how first responders—and anyone living under high stress—can take control of their internal world. This episode dives into body-based interventions like tremor manipulation, breathwork, and focused energy redirection to help release chronic tension and build lasting resilience.
You’ll learn:
- How to direct tremors and energy to areas of discomfort
- The meditative aspects of TRE and body awareness
- Why emotional trauma is often at the root of our struggles
- How Rob’s methods are being used with first responders, retirees, and even school-aged kids
- The intersection of training, therapy, and sustainable health
- Raw stories of parenting, personal growth, and finding purpose after hardship
This episode is a blueprint for using body-based healing to improve your mental health, physical performance, and emotional clarity—both on and off the job.
🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!
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United States
