07 Building Habits with the Chain Method

Update: 2022-10-17

Description

“The Chain Method” is a psychological technique popularised by comedian Jerry Seinfeld to help you make/break a habit. We talk about how it works and how you can get started. We also reveal our own projects this technique has helped us complete.

Show Notes

https://bit.ly/3MCCPsm

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In Channel

16 How to use a notebook for mental clarity

2024-04-1637:59

15 Journaling for mental clarity

2024-01-0129:49

14 Making Self Discipline Easier! (plus a bonus end bit)

2023-09-0635:01

13 Subject Roulette!

2023-08-0734:52

12 How to get out of a rut

2023-07-0233:15

11 How to manage your projects

2023-04-0330:51

(april’s fools!) Productivity food

2023-04-0123:30

10 Learning how to meditate

2023-03-0733:30

09 We read Atomic Habits (and more)

2023-01-0331:30

08 The Weekly Review!

2022-12-0535:06

07 Building Habits with the Chain Method

2022-10-1737:08

06 Alex and Rob talk about Stress

2022-09-0531:42

05 Societal norms and happiness

2022-05-2331:50

04 Time Blocking & Pomodoro 🍅

2022-05-1529:47

03 The Definition Of Insanity (And Why It Relates To Productivity)

2022-05-1529:19

02 Rob Learns About Capturing

2022-05-1523:37

01 To-Do Lists

2022-05-1529:12

00 The Pilot Episode

2022-05-1533:05

00:00

07 Building Habits with the Chain Method

#box-pro-ellipsis-176200872307136{-webkit-line-clamp:2;}07 Building Habits with the Chain Method

07 Building Habits with the Chain Method

Robot & Alex

07 Building Habits with the Chain Method