076 - Nutrition Influencer Joey Wellness On Simple Health Swaps That Make a BIG Difference!
Description
Joey Roselli (Or Joey Wellness) is a health and wellness content creator - specifically nutrition - with more than 1,000,000 followers on Instagram.
Mike David and Matt Kovatchis welcome Joey Wellness, a health and wellness content creator, to discuss his journey towards health awareness and the importance of nutrition in mental health. Joey shares his personal experiences with diet, social acceptance, and the challenges of perfectionism in the health space. The discussion also covers practical health swaps, the significance of cooking with care, and the evolving values that guide Joey's mission to serve others and promote awareness about healthy living.
Chapters
00:00 : Welcome to the Arena
01:01 : Joey Wellness: The Journey Begins
06:03 : Awareness and Change in Nutrition
11:08 : The Struggle of Social Dynamics
15:59 : Finding Balance in Health Choices
21:04 : The Reality of Cravings and Perfectionism
27:06 : Stress and Its Impact on Nutrition
30:02 : The Love in Cooking and Meal Preparation
31:19 : The Importance of Cooking and Nutrition
33:30 : Evolving Values and Spiritual Growth
36:52 : Family Influence on Health Choices
40:12 : Misconceptions in Nutrition
42:21 : Struggles with Perfectionism
49:02 : Awareness and Advocacy in Nutrition
United States
