In this episode of The Tribe of Runners Podcast, Liz Myers chats with Sam Brower to dive into his past year in running. Sam is a return guest to the podcast and was on roughly a year ago! He shares all the knowledge he's learned in the year! From tackling new distances in ultra marathons ,to the lessons only long miles can teach. Sam opens up about the mental strategies that carried him through the tough moments, the value of adaptability when races don’t go as planned, and the insights gained from crewing and pacing.

We talk future goals, the importance of recovery, and why understanding your “why” is the foundation of endurance sports. Whether you’re chasing your first ultra or refining your mental game, this conversation is full of practical wisdom and motivation to keep moving forward.

Thank you so much Sam for being on the Podcast!

Find Sam Brower on IG: @thesambrower

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If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

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