#078 - My Fat Mind vs. My Healthy Mind (110 lbs Later)
Description
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This is the most important episode I’ve ever recorded.
Because losing weight isn’t just about changing your body—it’s about changing your mind.
In this episode of Drop It, I take you deep into the actual mindset shift that helped me lose 110 pounds and keep it off. I compare what I used to believe at 274 lbs… to how I think now at 164.
Here’s what we cover:
✅ How I used to think about calories, macros, and “eating clean”
✅ The difference in how I see the mirror, the scale, and my self-worth
✅ Why I used to think I had to diet myself to weight loss—and why that never worked
✅ From “I just need to lose it fast” to “The way I lose it determines whether I keep it off”
✅ The truth about alcohol, fitness, coaching, loose skin, sex, and more
✅ How I moved from all-or-nothing thinking to real self-respect and long-term peace
This is the mindset episode.
If you want to think like a healthy person—not just eat like one—this is your blueprint.
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