And we’re back - we’ve had a few episodes that were recorded towards the end of last year and this week’s episode is one that was originally recorded around the new year’s Holiday.

This episode is a sit-down conversation with Dr. Hayden-William Courtland.

We have had the pleasure of knowing Hayden since sometime around 2015. He’s from New York City and has family in the Southbury area so he’s been a regular visitor throughout the years.

He has a plethora of coaching certifications and academic credentials which I do my best to list off while trying to introduce him on the show and feel like I still fell short.

He is a certified Starting Strength Coach, has achieved his CrossFit L-3 certification and he has recently stepped into the world of gym ownership and is the new owner of Solace New York, also known as CrossFit Solace.

I have to thank him for taking the time to talk with me and hope you all enjoy.

@dr.courtland

@scienceforfitness

@solacenewyork