091 the 7 signs you're actually healing your nervous system

090 [nervous system literacy series] inside hyper-vigilance: survival mode that never sleeps

089 [nervous system literacy series] when your body says NO: decoding freeze vs shutdown

088 you make sense: nervous system healing in nature with Rachel Rosenberg

087 back from the void!! self sabotage, resistance & evolving (always)

086: tall poppy syndrome: the real reason you're afraid to shine

085 breathwork, breakthroughs & permission to be a hot mess sometimes [v UNFILTERED chat w/ rach]

084 [shadow work 101] are you actually misunderstood or just projecting your own BS?

083 discipline vs devotion vs delusion??? deciding when to give up or push through

082 the 'curse' of potential & the gifted kid to neurodivergent burnout pipeline

081 I'm officially a speaker!! BTS of some massive up-levels & imposter syndrome

080 could you even handle what you want?? *mildly spicy pep talk*

079 navigating overwhelm & challenging times with a sensitive nervous system

078 (messy) honest year recap: life lessons, letting go of timelines, going viral & taking the wrong advice

077 generational trauma & the blindspots of the cycle breaker

076 REAL TALK: why modern self-love is idealistic & commercialised (and what to do instead)

075 five reasons highly sensitive high achievers THRIVE in entrepreneurship (plus the biggest challenges)

074 the myth of being 100% authentic 100% of the time; professionalism vs masking

073 let's talk about SHAME baby (and how it's f****ng up your nervous system)

072 key insights into your subconscious mind - blending the spiritual with the neuroscience