How can we make the holidays merry and *bari* friendly? In this episode, Michaela Miller @losingtoblooming joins us recently to talk about some of her favorite strategies for navigating the holiday season and not abandoning her bariatric goals. It really all comes down to mindset; recognizing how the "all or nothing" mindset does not serve us- especially in high-stress times, the power and impact of doing imperfect things consistently, and how we can treat an indulgence as just that- something special to be enjoyed every now and then.

This episode will leave you ready to enjoy the holidays without guilt, shame, or fear. We did not have bariatric surgery to be scared to enjoy food. We know that getting to that place of confidence can be a long and windy journey. We hope this conversation offers you a path forward on your food joy and balance journey and set's you up for holiday success this year!

You've got this and we've got you!

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• Instagram:@bari.nation


• Website: www.barination.com

Michaela offers some amazing one-on-one and group coaching opportunities! Check out her Instagram page @losingtoblooming for more information about the services she offers!