084 - If You're Always Thinking About Food with The Founder of Somatic Eating
Update: 2025-03-20
Description
Stephanie Mara is a somatic nutritional counselor and mentor specializing in somatic eating.
Stephanie Mara, a somatic nutritional counselor, discusses her journey into somatic eating, the connection between trauma and eating behaviors, and the importance of understanding our body's signals. She emphasizes the need for a holistic approach to nutrition that considers emotional and physical hunger, the impact of dieting as a form of trauma, and the significance of building safety in the body. The discussion also touches on the nuances of intuitive eating, the role of pleasure in food choices, and the importance of self-discovery in our relationship with food.
https://www.stephaniemara.com/
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