In this episode, Vicki + Jo explore stress states, and how you can tap into our own resources to navigate your expansion AND contraction.



Resilience helps us to create emotional, mental, and nervous system flexibility but it also unlocks other resourceful states like confidence, self-trust, fortitude, charisma, optimism, etc.

But when we’re in the midst of psycho-spiritual crisis, it can feel difficult to tap into feelings of hope…so what do we do then?  



Recognizing your stretch points, and learning to create relationship with where you are at any given moment in time, is one sure-fire way to help you bring awareness and understanding to your inner world.



We dive into perpetual states of stress, workaholism, and the discomfort one might feel when they’re not being “consistent”, “productive” or “progressing, what we can do to just BE with what is and dancing with left + right brain dynamics.



If you have ever been stuck in “hustle” mode or your conditioning has you subscribed to the idea that worth is tied to production, we invite you to take a listen and then share your thoughts inside our FREE Tabwoo Facebook Group

Also, screenshot this episode as you tune in and share your #1 takeaway (and tag @lexidangelo and @tabwooinstitute).

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