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Dr. Sarah Foster is an integrative medicine specialist who specializes in the Hakomi Method and IFS. I had the pleasure of meeting her when I went to Costa Rica earlier this year and got the opportunity to sit with her in ceremony. I'm blessed to be able to sit down and have this conversation with her.

The conversation begins with a discussion about  the importance of being present in each moment.  The conversation then shifts to the topic of medicine work, specifically ayahuasca, and the transformative experiences it can bring. Dr. Sarah Foster shares her journey of disillusionment with traditional medicine and her decision to explore alternative healing modalities. This helped her come to the realization that decisions should come from the heart first and analysis can follow.  Sarah and Cam discuss the importance of self-work and holding space for others. They explore the concept of untriggered grounded nervous systems and the journey of finding balance and growth. They also touch on the tension between traditional medicine and alternative healing practices, and the need for trust and acceptance in the process. Sarah shares her experience with IFS and Hakomi as powerful modalities for healing and integration. They discuss the critical period after a deep medicine journey and the challenges of measuring and understanding the effects of psychedelics. Lastly, Sarah mentions her upcoming retreats in Costa Rica.

If you are interested in learning more about her upcoming retreat, you can find more details here: https://yoxonim.com/costa-rica

Connect with Sarah:
Website: https://yoxonim.com/
Instagram: https://www.instagram.com/yoxon_im/

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