09 - Merry and Bright - Creating Rituals
Update: 2020-12-09
Description
Christmas 2020 is going to be drastically different to other years and that’s going to be tough at times.
Merry and Bright is a month of daily mini pep talks from me, to support you through this odd time and help you find and create cosy moments and have the best time that you can.
If you’re finding this season tough and need more support than a short podcast from me can give, then here are some ways of accessing help. Support is out there.
The Samaritans
Call 116 123 in the UK or email jo@samaritans.org and have a reply in 24 hours.
MIND
Visit https://www.mind.org.uk/ for support and advice if your mental health is suffering.
Or contact your GP.
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