DiscoverI Am Mentally Tough Podcast09 - The Importance of Meditation with Martin Soaries
09 - The Importance of Meditation with Martin Soaries

09 - The Importance of Meditation with Martin Soaries

Update: 2021-10-29
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Martin Soaries is the owner of Basketball Society and the Co-Owner of Holistic Hooper. Join us as he talks about what exactly is meditation, the myths we hear about mediation, how basketball players can add meditation to their routines, and he takes us through a quick meditation practice. Martin can be found on


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09 - The Importance of Meditation with Martin Soaries

09 - The Importance of Meditation with Martin Soaries

Gladine Frasso